Foods That Burn Fat and Increase Metabolism

If you are trying to lose weight, knowing about foods that burn fat is very important. There are ways you can shed pounds quickly without going on a starvation diet, and fat burning foods are an important part of these plans.

It's really hard for most people to understand how some foods just sit in the body and turn to fat. Other foods actually burn fat and increase metabolism. Here is a list of the top ten foods that burn fat.

1. Cayenne Pepper

2. Cinnamon

3. Ginger

4. Citrus Fruits

5. Apples and Berries

6. Soybeans

7. Bananas

8. Essential Fatty Acids

9. Garlic

10. Dairy Products

Of course, you must use common sense when using this list. For example, cinnamon doesn't mean as in on a cinnamon roll. Spices such as ginger, cayenne pepper and garlic can be added to grilled and sauteed foods to help burn fat in your body.

As for dairy products, using skim milk, lowfat cheese and yogurt are good for taking the inches off of your waistline. Don't eat a lot of regular ice cream or drink whole milk. These do have healthy ingredients, but are also full of fat calories that will put the weight on! Avocados, nuts, sesame seed oil and olive oil are also some of the many foods that burn fat.

All fruits are good fat burning foods, but fruits such as apples and pears that contain pectin are doubly effective. Pectin increases the metabolism in the body, helping you lose weight very rapidly.

As always, drink at least 6 to 8 big glasses of water every day. Water not only flushes out the body, but also increases metabolism. Water is good for weight loss, hydration, and a glowing complexion.

If you are serious about losing weight in a healthy way, try adding some of these foods that burn fat to your diet. Adding these and other fat burning foods will make your dieting efforts much easier and more effective!